The step-by-step blueprint to
Start Looking Fit.
Stop Feeling Like Shit.
Get your energy back, trade those love handles for abs and have your partner give you that "come here" look she used to give you all the time.
I'll show you how to get leaner, stronger and so consistent your mates start asking what you're on, so you can start taking your shirt off without hesitating and stop making health & fitness harder than it needs to be.
Most Men Make Getting In Shape Complicated.
You're Not Most Men.
Inside The Healthy Man Project we help you:
FEEL IN CONTROL
without being told to just "lock in"
GET LEAN AND STAY LEAN
without obsessing over food
LOOK LIKE YOU TRAIN
without living in the gym
BE THE EXAMPLE
without fitness consuming your life
What The Fitness Industry Got Wrong
Count Your Calories
You're not trying to step on stage as a bodybuilder, are you? You need a simple eating framework that fuels fat loss and keeps you feeling good, while still enjoying a guilt free parma on a Friday night.
We teach you that.
Just "Lock In"
If you keep "locking in" every 3 weeks you are running the wrong plan. You need to build habits you can actually see yourself doing now, and for the next 10 years.
We teach you that.
It's All Or Nothing
You need a system that keeps you moving forward even when work's slamming you or the kids kept you up all night. You want to be better, not perfect.
We teach you that.
You Need To Be Shredded
The industry plasters sub 10% body fat and shredded abs all over your feed to make you think that's the goal. It's not. That's a full time job and you've got an actual life.
What you want is to be lean, strong, and consistent enough that people notice, without it taking over everything.
We teach you that.
Introducing
The Healthy Man Blueprint
Our proven system that guarantees your mates start asking what you're on.
Build Strength Without Living in the Gym
By training 3-4 times a week with a structure that you can stick to, we'll get you building lean muscle and visible abs to show for it.
Drop Stubborn Kilos Without Counting Calories
Learn how to fuel your body to burn fat without starving yourself, so eating clean & staying lean is just what you do.
Get Your Energy Back and Keep It
Together we install simple systems to improve your sleep, energy, and mental clarity so functioning below 70% is a distant memory.
Wins From Inside
Real Men. Real Results.
Everything You Need To Get The Body You've Been Missing. Nothing You Don't.
Healthy Man Hub
Lessons, guides, cheat sheets, exclusive discounts and more. Plus short actionable video modules on sleep, energy, posture, training, nutrition and the entire Healthy Man Blueprint.
Healthy Man Training App
No more winging it and praying for results. Open the app, hit start, make progress from day one in the gym.
1:1 Support
An initial 30 minute Kickoff Call, 1:1 WhatsApp support, bi-weekly Group Coaching Calls and The Healthy Man Group Chat, I'm in your corner at all times.
30 Day Gameplan
This isn't a cookie cutter program. I'll map out your initial priorities, goals and action items so you hit the ground running.
Your Entire Transformation
In Your Pocket
Testimonials
What The Guys Are Saying
He is the most genuine coach who truly cares about you as an individual. The program is all about nailing the basics and he breaks things down to a point where it seems simple and achievable. I'm truly grateful to have crossed paths with Kyle as I am a more confident, happier and healthy version of myself.
Geordie Gregory
Sounds Great? Here's What Happens When You Join.
Instant Access
The second you jump in you'll be added to our Training App, Healthy Man Hub and Group Chat so you can make progress instantly.
Hit The Ground Sprinting
You'll have your first Monthly Gameplan & Training Plan.
Our First Call
We'll have our Kickoff Call over Zoom to say hi, chat some shit and make sure you're set up and ready to roll.
That 'Fuck Yeah' Feeling
You're hitting the gym, jumping in the group calls, nailing your daily habits, dialling in your nutrition and starting to notice real change in how you feel.
Visible Change
You're training consistently, fuelling your body for fat loss and energy, seeing changes in how you look and feel and honestly wondering why you didn't do this sooner.
Sup man, I'm Kyle
Brother, fair to say I know my way around what works in this world and what's bullshit, and I'll let you in on a secret the industry doesn't want you to know, looking good and feeling even better is a pretty simple game.
Do more of the good, less of the bad, stay consistent.
I have a straightforward framework: If you can't see yourself doing it for 5 years, let's not do it for the next 5 weeks.
It just makes sense.
And with that as the backbone of what I do, I'm stronger, fitter, more energised than I was in my 20s, and I have a system that can run for the next 10 years.
Now I help other men install it into their life.
Hear It From The Guys
Tom O'Reilly
Will Locke
Joel Brian
Braedyn Rees
More Than A Fitness Program
Healthy Man Modules
No BS. Just What You Need To Know.
Phase 1: Lay The Foundations
Phase 2: Install The Systems
Phase 3: Build To Last
Ready to get started?
Here's everything that's included.
or $80 per week
No lock in contracts. Stay as long as you're winning. Jump out at anytime.
The Guarantee
In your first 7 days, you can:
If after 7 days you don't feel like this is the system that's going to change everything...
I'll refund that first payment in full, no questions asked.
So, there's no risk to getting started, is there?
Testimonials
What The Guys Are Saying
You'll get it planned out for you and as long as you follow along and do your bit you'll be fine, Kyle was a very supportive coach and really helpful, I'm glad I committed to this program.
Davin Nicholls