The step-by-step system to
Become The After Photo And Have Your Mates Start Asking What You're On
Get in great shape, feel even better, and stop making health harder than it needs to be.
Over 12 weeks I'll show you how to get leaner, stronger and confident enough to go for a run with the rig out, without becoming a calorie counting nerd or starting over every month.
It's Time You Saw Results From Your Effort.
You know what works, you just need a system that sticks
You want to see your abs without obsessing over food
You want your effort in the gym to actually show
You want the confidence to get the top off without hesitating
The Fitness Industry Made Getting In Shape Harder Than It Needs To Be.
Counting Calories Isn't The Answer
You're not trying to be a bodybuilder. You need a simple eating framework that fuels fat loss while still enjoying a guilt free parma on a Friday night.
Short Term Fixes Keep You Stuck
Getting "locked in" for a few weeks is a short term strategy. You need to build habits you can see yourself doing now, and for the next 10 years.
Perfect Plans That Fall Apart
You need a system that guarantees progress even when works slamming you or the kids kept you up. Perfect weeks suck, consistent ones rule.
You don't need to do everything.
You need to do the right things.
Introducing
The Healthy Man OS™
Our proven system that guarantees your mates start asking what you've been taking.
Build Strength Without Living in the Gym
Train 3-4 times a week with a structure that you can stick to. We'll get you building lean muscle and a six pack to show for it.
Drop Stubborn Kilos Without Counting Calories
Learn how to fuel your body to burn fat without starving yourself or weighing every grain of rice, so eating clean is just what you do.
Get Your Energy Back and Keep It
I'll teach you simple systems to improve your sleep, energy, and mental clarity so functioning below 70% is a distant memory.
Wins From Inside
Real Men. Real Results.
Everything You Need To Get The Body You've Been Missing. Nothing You Don't.
Healthy Man Hub
Lessons, guides, cheat sheets, exclusive discounts and more. Plus short actionable video modules on sleep, energy, posture, training, nutrition and the entire Healthy Man Operating System™
Healthy Man Training App
No more winging it and praying for results. Open the app, hit start, know exactly what to do in the gym.
1:1 Support
An initial 30 minute Kickoff Call, a dedicated channel for fast feedback and direct 1:1 WhatsApp support. I'm in your corner when you need it.
Monthly Gameplans
This isn't a cookie cutter program. I'll map out your priorities, goals and action items so you're always clear on your next step.
Your Entire Transformation
In Your Pocket
Testimonials
What The Guys Are Saying
He is the most genuine coach who truly cares about you as an individual. The program is all about nailing the basics and he breaks things down to a point where it seems simple and achievable. I'm truly grateful to have crossed paths with Kyle as I am a more confident, happier and healthy version of myself.
Geordie Gregory
Sounds Great? Here's What Happens When You Join.
Instant Access
The second you jump in you'll be added to our Training App and our Healthy Man Hub so you can make progress instantly.
Within 30 minutes, I'll walk you through:
- Building your Habit House™
- An onboarding questionnaire so I can start on your 30 Day Gameplan & Training Plan
- Booking your 1:1 Kickoff Call with me
- Introducing yourself to the other guys in the program (aka your new best mates)
Hit The Ground Sprinting
You'll have your first Monthly Gameplan & 12 Week Training Plan.
Our First Call
We'll have our Kickoff Call over Zoom to say hi, chat some shit and make sure you're set up and ready to roll.
That 'Fuck Yeah' Feeling
You're hitting the gym, nailing your daily habits, dialling in your nutrition and starting to notice real change in how you feel.
Visible Change
You're training consistently, fuelling your body for fat loss and energy, seeing changes in how you look and feel and honestly wondering why you didn't do this sooner.
Sup man, I'm Kyle
Brother, fair to say I know my way around what works in this world and what's bullshit, and I'll let you in on a secret the industry doesn't want you to know, looking good and feeling even better is a pretty simple game.
Do more of the good, less of the bad, stay consistent.
I have a straightforward framework: If you can't see yourself doing it for 5 years, let's not do it for the next 5 weeks.
It just makes sense.
And with that as the backbone of what I do, I'm stronger, fitter, more energised than I was in my 20s, and I have a system that can run for the next 10 years.
Now I help other men install it into their life.
Hear It From The Guys
Tom O'Reilly
Will Locke
Joel Brian
Braedyn Rees
More Than A Fitness Program
Healthy Man Modules
No BS. Just What You Need To Know.
We'll work through the program in 3 Phases
Phase 1: Lay The Foundations
Phase 2: Activate The Systems
Phase 3: Build To Last
Getting Started
Choose your level of support
Both options give you the complete system. The difference is how much you want me in your corner.
All Access
Coaching, community and support
Best for men who want the full system, support, and accountability, without needing constant 1:1
Join All AccessStay as long as you're winning. Jump out when you're ready.
Inner Circle
Closer coaching over 12 weeks
or $150 per week
Best for men who are after that extra layer of accountability and support
12-week commitment Option to continue in All Access after
The Guarantee
14-Day Love It or Leave It
If after 14 days you don't feel like this is the system that's going to change everything...
I'll refund that first payment in full,
no questions asked.
So, there's no risk to getting started, is there?
Testimonials
What The Guys Are Saying
You'll get it planned out for you and as long as you follow along and do your bit you'll be fine, Kyle was a very supportive coach and really helpful, I'm glad I committed to this program.
Davin Nicholls